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June 10, 2017

James Greenwood (Exercise Physiologist) lecturing at Personal Best Exercise Therapy Vancouver | Health Forum: May 2017

June 10, 2017

Lawrence Cheng (Functional medicine) lecturing at Personal Best Exercise Therapy Vancouver | Health Forum: May 2017

June 10, 2017

Melisa Dzamastagic (Osteopathic practitioner) lecturing at Personal Best Exercise Therapy Vancouver | Health Forum: May 2017

December 20, 2016

Let’s face it.  I’m a meat-itarian.  And I will never give it up.  But after months of disappointment in the rising cost of meat in stores, and the falling quality, even at places like Whole Foods and specialty meat markets, my husband Clayton and I decided to look int...

August 28, 2016

Nordic walking is an enhanced form of natural walking using special poles designed to engage your legs and upper body providing a total body workout. Research has shown that whether or not you have health considerations, Nordic walking helps to improve your physical fu...

August 21, 2016

You may have heard the recommendation to get 150 minutes of moderate aerobic activity in per week. But what is moderate aerobic activity? We are all different, with varying levels of fitness and varying degrees of health problems. Moderate means something different for...

August 21, 2016

Cancer-related fatigue (CRF) is a common side effect of cancer and cancer treatments and can often persist for months or even years after finishing treatments. CRF is a feeling of exhaustion that is different from other types of fatigue as it cannot usually be improved...

August 21, 2016

Summer is full on here in British Columbia and the sunshine and long evenings are truly amazing. You may have already enjoyed a swim or looked longingly at a sparkling, outdoor pool and wondered if swimming is really the right thing for you. But, swimming laps is not t...

August 21, 2016

Lymphedema, a common side effect of cancer treatment, can occur as a result of surgery, lymph node dissection, and radiation. Characterized by localized fluid retention and tissue swelling, it commonly affects an arm or leg, but can also occur in other areas of the bod...