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Breathe Better Class

Learn simple yogic breathing techniques to improve your health

Breathe Better

 

Based on the teachings of Yoga, Breathe Better is a 28 day program where you will learn how to breathe optimally.  In yoga, it is said that if you control your breath you control your mind. As you develop a regular breathing practice, mental clarity is just one of the many health benefits you will experience. The techniques are simple to learn and accessible to almost everyone.

 

The instructor, Ryan Gallant, spent several years studying Yoga in India. He believes awareness of proper breathing is one of the keys to a long, and healthy life.