Fitness for everybody. Perfect workouts, made to measure.
What is CAROL?
Gain the benefits of a 45-minute jog in just 8 minutes 40 seconds. With the CAROL Bike, you can experience results previously only seen in a research lab. The artificial intelligence system learns and adapts to your body, finding the right resistance and calibrating every ride to maximize your performance and results.
Studies show using CAROL for just 8 minutes and 40 seconds, three times a week for eight weeks can result in reduced risk of metabolic disease, increased heart and lung fitness/health, reduced blood pressure, reduced blood sugar, increased good cholesterol (HDL), and reduced triglycerides (fat found in your blood).
What to Expect?
Rides 1-3 – these are “ramp-up rides”, you will only have access to the main workout, and with sprints lasting just 10 seconds. This is important practice before exercising at maximum intensity.
Rides 4-6 – these are “calibration rides”, you will now have the choice between 10, 15 and 20 second sprints. CAROL’s algorithms will calculate the exact resistance you need to reach maximum intensity.
After ride 6 – you now have full access to the workouts and features of the bike. As multiple metrics are measured on each ride, CAROL will constantly re-calculate the resistance to reflect changes to your fitness.
The CAROL session can be coupled with a 10 minute assisted stretch session. All you have to do is focus on the breath and allow us to do the stretching and mobility work for you! The goal is to downregulate your nervous system with slow and controlled breathing, leaving you in a calm state both physically and mentally. This particular combination of exercise and assisted stretching will leave you walking out happy, relaxed, and ready to take on the stressors of daily life.
Devin will be the lead practitioner for the CAROL Bike and stretch session. Devin brings extensive knowledge and experience having worked with private clients as a stretch practitioner.
Register a user name and a password at the link below. Carol will then send you an email asking you to verify your profile. There are no fees involved in this process.
You are now ready for your first date with CAROL, book your appointment at Personal Best Exercise Therapy here...