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Bahar has a Master of Kinesiology degree from the Azad University of Isfahan in Iran and recently graduated in the Kinesiology program at Langara College. Before becoming a personal trainer, she received her certification as a Laughter Yoga Leader with Laughter Yoga International University.

 

When it comes to training, Bahar likes to focus on functional training as she believes it is the best way to improve mobility. Her workout programs tend to incorporate a mix of strength and cardio exercises.