NEW: Breathe Better Class

Now you can learn simple yogic breathing techniques to improve your health through our new Breathe Better Class. Learn more

ABOUT US

At Personal Best Exercise Therapy we are proud to be leaders in the evidence-based practice of kinesiology. Our kind and compassionate kinesiologists apply the latest research to provide the highest quality of treatment. Our Studio/Clinic is very warm and welcoming, as is our entire team.

Whether you’re recovering from an injury or are looking to improve your fitness, we can safely and efficiently help you achieve your goals. Kinesiologists cover the spectrum of rehabilitative and wellness services from the active rehabilitation of an injury through to high-performance training. Many people will be referred to a kinesiologist after seeing a physiotherapist or chiropractor to begin active rehabilitation (exercise).

This involves learning proper movement mechanics, fixing muscle imbalances and building an overall strong and healthy body. A kinesiologist will use an educated and evidence-based approach to build your fitness safely targeting long-term results. If you are looking to improve athletic performance or break through training plateaus a kinesiologist will apply advanced knowledge of biomechanics to take your training to the next level. Our approach to inner fitness is multifaceted, as we also provide a number of wellness services under one roof. We believe in active referrals and working with each other to provide the very best possible results for you as an individual.

Please note: All new clients require an Initial Assessment with one of our Kinesiologists before completing an exercise therapy program at Personal Best.

Joanne Morgan

Owner

Joanne

OUR TEAM

Personal Best Exercise Therapy is currently looking for new practitioners to join our growing team. Contact Joanne to learn more.

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Joanne Morgan

Kinesiologist, Clinic Director

Kevin Mitchell

Kinesiologist

Ryan Gallant

Kinesiologist, Yoga Therapist

Amy Sweeney

Kinesiologist (maternity leave)

Francesca Fabbri

Physiotherapist, Osteopathic Practitioner

Vreni Gurd

Visceral Manipulation

Thomas Tran

Physiotherapist

Ren Wong

Physiotherapist

Sean Wilson

Recreational Therapist

Barbara Bourne

Registered Massage Therapist

Sara Namazi

Homeopath, Reiki Practitioner

Rebecca Goodfellow

Acupuncturist

TESTIMONIALS

This program is geared to everyone and yet Joanne and her team make modifications for each participant based on their initial and on-going assessments.

The instructors are professional, caring and non-judgemental while delivering the program in an atmosphere of encouragement, support and often much laughter. I always come away feeling invigorated physically, mentally and emotionally.

I am very grateful for this program which continuously keeps me encouraged and motivated to continue to improve my fitness. Thank you!